So Q asked me to do a race warm up and a 500m today - he didn't say if it should be a 500m TT or a 500m race pace - so I went to the middle ground :lol:
HR racing and the body is preparing for Saturday - still some soreness in the right hip and lower back on that side - but only when I am not erging - which I will be doing plenty of on Sat ;-)
Hi Paul. Greetings from Switzerland! I am sure the hard work will pay off for your competition! I had a lot of fun following your training blog. Very interesting! Good luck!
ReplyDeleteThank you ;-) it's good to see that people are reading this - lol - I wasn't sure
Delete