Lets see if I can stay on it and not get derailed! :lol:
Today called for 10k r24 at HRR 80% (160 for me) and after a 4k warm up I set about it - aimed at 1:41 until the HR got up and then reduced pace as needed - interestingly this is the 3rd fastest 10k in the 30-39H group at the moment (or would be if I ranked it - but that would knock my second spot off :lol: ) - is no one doing 10k's at the moment?
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