Just the race warm up today with three 1 min blasts at 2k pace -2 - legs feeling better but not without tiredness. Fly to Nottingham on Friday morning where I will get picked up by the lovely Jen Howse and that husband of hers and taken in luxury to Cardiff - but - they won't be there until after midday and I'm starting to think about looking for a gym near the airport to do a few meters in
Sat on the machine and the HR was at 45bpm - nice - only got to 153bpm on warm up - not so nice - should be at 160 so thinking there may be a slight bug in the system - wrap up warm for the next few days then
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