so simple 5k race warm up and then 4by1min at r33 target for me being 1:28.0 pace - so 340m - never going to be an issue as I knocked out 6by1min 1r @1:25.8 in Jan and followed that up with another set 5min later also have a PB of 1:25.1 from November - so just want to concentrate on stroke and get that blood pumped round. The HR didn't even get over 85% HRR :lol: feeling good for Sunday :-D
Think there are three sub 6:10 capable rowers in the 30-39 and at least 5 sub 6:20 in the open that I have found so far.
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