5k race warm up then two practice race starts - aim at hitting 500m sat on 1:31 pace - hammer it a little at the start - first one went well - second one I cocked up the start and was sat over 2:00 for the first few strokes so dug in to get the average down - not something I will be doing race day - I hope not :lol:
Then Q asked me to row 500m the first 200m at 1:31 pace then hammer it home - hmm wonder if I can do this Sunday (of course if I can it would mean I took the middle waaaaaaaaaay to easy)
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