60r20 70% HRR

Managed to get in before work for a full hour this morning - usual jobby - rate 20 and 70% HRR - I usually go chasing the sub 1:50 split average on this and start hard in the mid 1:40's and then allow the HR to come up and let the pace drop off - but with recent form being a little off on these rows I decided to just hang around the 1:50 mark and see what happened - well it seems like the engine is purring again - not sub 1:50 pace but with a average HR of 137 (HR cap is 143 and this row normally averages 140) it shows there is more in there - so looking good :o)