8by500 1:30r - hurting

I've a few things going on at the mo which have gotten me down - one in particular - and a crap few days of training with HD's even on the simplest rows - but looking at the schedule I had the 8by500's and so I went down at lunch and tried to focus on one rep at a time and just get through them - but me being me I also wanted to try and PB lol - so that was going to get painful - which it did - 0.6 off a PB and 0.3 of my recent effort - but in terms of gutsing it out +10

Lungs where thundering after the second rep - Legs where pumped by the third - by the end I was almost in cramp and went down on the floor