On the upside - during the 40 minute piece at lunchtime there was a definite stirring of the "Wulf" inside - I think there may have even been a small growl and teeth gnash
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 25 September 2014
Couple of rows after 6 days off
OK some "life stuff" still crap some "life stuff" better - but the result of "life stuff" was 6 days without any exercise at all. I rowed a 5k warm up yesterday and then 2by1 min on 1 off. This morning I rowed a 20min piece @26 targeting 1:42 pace ended with a HR of 168. Lunchtime today a 40r20 HRR 70% which came in at 1:50.4 (10,869m). Although I have signed up for Bristol there is a distinct possibility I won't make it due to "life stuff"
On the upside - during the 40 minute piece at lunchtime there was a definite stirring of the "Wulf" inside - I think there may have even been a small growl and teeth gnash
On the upside - during the 40 minute piece at lunchtime there was a definite stirring of the "Wulf" inside - I think there may have even been a small growl and teeth gnash
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