Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 9 October 2014
30r18 65% HRR plus 1min
Lunch today - 30r18 65% HRR - plus 1min @1:27.0
Will probably row tomorrow at work but have to leave early to get flight - also need to drop dogs of before work so we'll see.
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