30r20 70% HRR - 3by1min 1r

Due to being up late after crap nights sleep and having a sore throat I cut the 50r18 session planned down to try and get this done at lunch.

So I dropped the 50min r18 down to 30min r20 and then did the 3by1min - originally I wanted to do the 50min before work and then do the 3by1min at lunch with some weights

30r20 70% came in at 8298m - ave HR 139 (143 is cut off) ave 1:48.4 - I liked that

I also liked this

although I could taste blood on the last rep - through the line holding 1:24's/1:25's