OCT C2CTC - r20

So saw the consultant yesterday about my back and he was happy enough to sign me off - still need to wait a while before full bore erg training can commence but he said I would be OK to do some small amounts if I was careful - so 15 by 1min on 1min rest (October ctc) and rate cap it at 20 to keep an eye on my form seemed good - started with a target of 1:45 and kept a conscious aim to listen to my lower back although there was an ache to be honest I get worse from merely sitting in the chair or car for more than half hour - followed it up with some stretching and all seems fine now :o) still won't be going to silly yet .... had the drag down at 105 which strangely felt quite heavy