So up early today and got in for some "Party Meters" - 30r20 70% HRR 3m short of yesterdays but 1bpm lower average over the course of the 30 :o)
Then for lunchtime I wanted something with a little more in it - I'm travelling to Kettering tomorrow for the day so no training and decided to have a punt at the 4by2k r24 - looking back over my blog I spotted I used to do this at 1:42 pace so decided that would be good - of course back in those days this was a tad easier - still managed to complete the 4 and negative split them - if the 70% HRR work are the party meters then this is the keg of beer that gets the party happy :o)
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