So weighed in this morning and down to 112.9 from 115.5 at the weekend - I realise this isn't a "true" weight loss but it's keeping me happy. On Q's schedule was 4by2k 5r which I wouldn't fit into lunch but figured if I dropped the 5 minutes rest to 4 I could get it done before getting to my desk at 8am - I did - just - no warm up though.. Target was 30min TT +2 - well I ain't in a PB 30 min shape so had to make a best guess - I decided on 1:45 pace (although I doubt I could get a 30min at 1:43 currently) set off and first rep was pretty easy - even without a warm up. Second rep and I had a intense pain in my left shoulder at the recovery stage - went on for a few minutes and almost stopped as the pain was pretty bad but it went again so all good. Third rep and found I was going well so 4th rep was a initial target of sub 1:44 - beat that - good sweat on at the end :o)
Now look at all the data - with the Fenix3 picking up the stroke rate from your wrist it gives a good overview of the info.
6:59.2 1:44.8 r24 157
6:58.4 1:44.6 r24 166
6:57.2 1:44.3 r24 169
6:51.6 1:42.9 r24 177
Withings - Weight
PM5 screen shots
Garmin 910xt and Fenix3
Garmin Connect from Fenix3
Concept2 Logbook - Ergdata download
(Graph includes "rest" hence the odd flat lines)
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