8by500m r24 1:30r - turbulent life

Well to say life ain't easy at the moment would be a slight understatement - but lets just keep taking one step and hope we move forwards with it. No training since Friday before work - Mrs (24 weeks pregnant currently) in hospital Sunday, Monday and Tuesday after being quite ill Saturday night... also work have sold up the building and are moving to rented space - loss of gym facilities and canteen come August. We've also something else going on which is taking it's toll. So today i decided to just go with what I feel in regards to the erg which meant 8by500m r24 1:35 target pace and boy did I need that.