Points system - 12by2:30 r20 30r - Brutal

Dug out an old training schedule Q put together for when we struggle to follow the set routine - I'm certainly in that position now - it a points system where rows are "worth" certain points and you need to hit a certain amount of points in a week to "get the gains" looking at it today I plumped for 12by2:30 r20 30 rest as it suits where my mind is - looking back to when I first did this session (Here - April 16th 2014 - I hit 1:40.2 with a struggle - then I spotted the day before I did a 40r18 75% HRR - averaged 1:48.3 - knowing I was way of that pace I put together in my head I should be OK at 1:42 pace (the guide is Current Seasons Best for 30r20 -2 for top score - so if CSB was 1:42 then target 1:40 for hi score - the actual scoring is a lot more complicated lol) so no warm up (no time) and off I set - yep 1:42 was a bit adventurous so dropped back looking for 1:42/43 pace and then towards the back 6 1:43/44 - made it and not too bad a average considering where I am