2000 r24 6:59.9 1:44.9
2000 r24 6:59.9 1:44.9
2000 r24 6:59.8 1:44.9
2000 r24 6:59.7 1:44.9
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Wednesday, 19 October 2016
4by2k r24 stupid OCD
Early start and spent the first 5 minutes or more with my eyes half shut as I stumbled around the house while my body tried to wake up lol dogs walked and bags in the car into the gym and on the erg - 1km warm up then 4by2k 5r r24 aiming at a target of 1:44.9 - no real problems - in fact felt very good - it's great where they have the ergs at the moment as it's dark in the early hours and the windows act like a giant mirror so I am able to concentrate on form - alas my pacing was all over the place in the final 2 reps... ;o)
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