AM 60r20 70% HRR and PM weights technique

So in this morning for the 60 minutes - didn't feel that it went well but the end result was up a couple of meters on the last one so happy with that.

Then at lunch I went in to see one of the instructors and go through some basic lifts - that being squat and deadlift. Although I have done them before I've never been with someone on a one to one to go through it - and both exercises felt so much better after so looking forward to getting stuck into them :o) ended up just going through (slowly) a few squats and deads.