So for reference - today - HR Max 146 and Ave 142 TE 2.4
and in September for 146m more - HR Max 160 and Ave 151 TE 3.5
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Monday, 24 October 2016
60r20 70% HRR - rather encouraging
Monday morning tiredness today and although part of me wanted to stay in bed instead of getting up and going to the gym that wasn't going to put me in a good mood for the rest of the day nor week so up I got - dogs walked - drove into the gym and got set for 60r20 70% HRR - set up the c-breeze which seems to take so long at that time in the morning and of I went - felt a little sluggish and took me a while to get into it but all went well and pretty encouraged to see that this row at 1:53.1 pace 15,906m is only 146m behind a 60r20 from september 30th - but that was at 80% HRR!
So for reference - today - HR Max 146 and Ave 142 TE 2.4
and in September for 146m more - HR Max 160 and Ave 151 TE 3.5
So for reference - today - HR Max 146 and Ave 142 TE 2.4
and in September for 146m more - HR Max 160 and Ave 151 TE 3.5
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