Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 20 August 2013
12500@23
Another 12,500m today @23 - rated a little lower and that showed in the TE and EPOC - used the C2 seat pad today and it gave some relief from the butt friction burns :-D
TE 2.0
30 ml/kg
782kcal
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