Well the hands are still sore - 4 open blisters in all - my butt ain't fairing much better but that's all behind me - behind me - get it? Oh ok I'll stick to the day job.
25k in the shed - not the best conditions - temp 25c - humidity 65% and no camelback set up so had to go one handed every 6k to grab a bottles and sip away - still meters in the bag - my next row should see me over 13 million meters for my erg'ing career.
TE 2.3
48ml/kg
1761kcal
Max HR 152
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