Bench press (smith) 3x10x60kg
Lat pulldown 3x10x8
Shoulder Press parallel grip 3x10x6
Tricep push downs 3x10x4
Bicep pull downs 3x10x4
Incl Bench (Smith) 3x10x50kg
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 13 August 2013
Need to heal
Down for lunchtime session - aborted two warm ups as the inch diameter of skin loss on my butt cheek to sore to erg on (often I find I'm able to row through these - but this one is in a bad position) so ditched the erg and did some weights - don't do the upper body at all and it shows lol
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What a bummer :-(
ReplyDeleteI guess the bike would also be a pain.
Jogging ...
Jogging! Don't swear at me lol - bike was actually OK last night due to where to sore patch is
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