3by10m 2r Variable

This morning I got in work early enough to knock through a 60min row - as I pulled into the car park the mrs text to say she was ill - so that hour has now gone so I can go home early - I was still aiming t to row at lunchtime - can't leave earlier than 4:30 as havre a meeting for a new project I'm working on so unless it's a emergency I need to be in work for that before you think I'm heartless lol

Also was up at 2am with Lilly till 3:30am so not exactly firing on all cylinders today ZZZzzzz.... still training to be done - the 3by10 variable session seemed like a good fit for lunchtime - no warm up (no time) so straight into it -

3x10' (2:00) 65 % incl 1' 2k +1' 2k-4 (target 1:31.0/1:27.0)

1' 1:30.9 r31 + 1' 1:26.9 r33
1' 1:30.9 r32 + 1' 1:26.9 r34
1' 1:30.9 r32 + 1' 1:26.9 r34

found myself bouncing around a little in the first one and it was hard to settle all the way through the piece - dry mouth and I'm hoping that it's just from tiredness and not a bug from the house as both the baby and wife are sick ....