4by750 3r

4by750 - toying with the idea of 4by1k - but picked a safer "mental" option - target 1:32.0 (although I was aware of what Q has said before about the pain of 1:30 vs 1:32 being negligible over that distance (I again went for the safe mental option)

after the first rep I could taste the iron from the blood taste in my mouth - joy - found the first minute sub 1:32 pace - drifted for next minute and concentrated on holding that drift - last 10 strokes was about putting on the pressure but legs failing by then - overall happy with the session and breathing hard even after the shower.