disaster of a session and i won't get near the erg again till Monday which makes it three times as bad! just feeling "empty" at the moment and tired - went down with the intention of 4by1k 5r and went through warm up - bicarb before and not sure if that messed me up more but felt bloated and stiff - pains in upper back and knee plus thighs feel solid.
6 times I set off on a 1k and 6 times I HD'd furthest I got was 480m shortest was 118m - mixed it up by just setting up a single 1k and then going back to reps - nope - nada - no go - completely mental as although the body is tired it wasn't collapsing
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