So started a new training cycle today - but not understanding it fully (lots of numbers) and feeling under the weather I said I'd do a 30r20 70% HRR and then proceeded to do a 30r20 80% HRR - feels like I am miles from where I was and therefore even further from where I want to be but got to put the markers down - Ave HR 158 (160 is upper limit - maxed at 163 - 600 strokes exactly)
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
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