Deadlift
45lb 10kg x2 + bar x10
45lb 10kg 35lb x2 + bar x10
45lb 10kg 35lb 25lb x2 + bar x5
45lb 10kg 35lb 25lb x2 + bar x10 (the video)
and how it should be done (thanks Lloyd and Ross)
Smith Machine bench
3by10 35lb + 25lb x2
Kept the squats light in order to go deeper into them -
Smith Machine squats
1by10 bar only
3by10 35lb x2 +bar
No comments:
Post a Comment