Garmin Details - max 613 watt - 1:22.9 on 2nd rep
Even my eyelids where sweating lol
Followed up with healthy food
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 10 March 2015
Erg Weight Training ;o) 10by1min on 1min off
Needed something shortish at lunch time and as I want to work on power endurance I thought back to the good old 1min on 1min off r20 work I'd done previously - on going down the target was 1:35 - that got adjusted - on the second stroke of second rep I saw a 1:23 split which ain't bad at this rate ;o) - #manonamission
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