Lunchtime I looked at doing 3by10min on 2:30 rest with a target of seasons best 30r20 plus 0.5 so 1:43.6 is the best 30r20 I've done since turning 40 - was on Oct 10th and used that as baseline I was going to target 1:43.9 (I could actually go 1:44.0 or even 1:44.1 at a push but I think I'm stronger than 1:43.6) set off on the first rep and found I was going a little better so stuck with it. On the second rep I was reminded of the nose/throat infection I have at the moment - as was the floor, my shirt, shorts, the erg rail and monitor - green for paddies day! lol the last rep i was just gunning for my original target - and was I blowing at the end!!
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