So following on from this mornings horrid HM I wanted to work on some mid paced rows - 30 minutes at r24 aim was 8700m which is 1:43.4 pace started hard and managed to keep on target all the way through - and didn't even stop for a breather this time lol was puffing a lot though!
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
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