3 by 10 reps Deadlift - 2by45lb 2by15kg concentrate on explosive action
3 by 10 bent over row - 2by35lb 2by15kg
2 by 10 Smith Machine deep squats - just bar
2 by 10 Smith Machine deep squats - 2by35lb plus bar
3 by 10 Smith Machine flat bench - 30kg plus bar
3 by 10 bent over row - 2by35lb 2by15kg
2 by 10 Smith Machine deep squats - just bar
2 by 10 Smith Machine deep squats - 2by35lb plus bar
3 by 10 Smith Machine flat bench - 30kg plus bar
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