Going to try and get back on the plan as best I can
So - 50:00 r18 70-75% HRR
(5x10m: 75,70,75,70,75) +
2x1:00[1:00] @2k-3
And now I just read that properly I realised I cocked up already - had it in my head it was 70,75,70,75,70 (and I'm blaming Al for that cos I was looking at his splits before I went down lol)
50 mins
1:47.6 145 (70% HRR)
1:48.1 152 (75% HRR)
1:53.2 141 (70% HRR)
1:50.4 150 (75% HRR)
1:55.0 142 (70% HRR)
2* 1 mins
1:25.4, r33 159
1:25.2, r32 167
felt good during the minutes :o)
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