Well I could kinda dodge the 30r20 last night but needed to get it done tonight. Not really looking forward to it lol but just decided to get on without it and treat it as a piece of work. Staged it as three levels - bronze medal was to get it done - silver medal to beat this seasons best (8,531 1:45.5) gold medal sub 1:45 and low and behold gold medal achieved and cracked 8,600m too boot.
HR Max 178
TE 3.8
HR Max 178
TE 3.8
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