13,550m 1:52.3 Ave HR 142 Max HR 149 - target 146 TE 2.5
The start of this felt like the good old days of knocking out sub 1:50 splits on the HR rows :)
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 3 October 2017
50r18 70% HRR plus 2by1min 1r
Simple session tonight watching Netflix - Star Trek: Discovery - 50 minutes rating 18 with 70% HRR cap (146) then two by 1 minute with 1 minute rest target 1:27.
13,550m 1:52.3 Ave HR 142 Max HR 149 - target 146 TE 2.5
The start of this felt like the good old days of knocking out sub 1:50 splits on the HR rows :)
13,550m 1:52.3 Ave HR 142 Max HR 149 - target 146 TE 2.5
The start of this felt like the good old days of knocking out sub 1:50 splits on the HR rows :)
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