OK back now after my cat walk modelling show, building a "shed" roof, and dealing with the tail end of hurricane ophelia. 60r18 70% called as not been on the erg for four days with 2by1min 1r - and would you believe it I've actually not lost any "fitness" in terms of distance for rate/HRR in fact I gained a few meters. 16,049m 1:52.1 ave TE 2.5 MAX HR 150 (that's what happens when the mind drifts to racing) AVE HR 142 (Target 146)
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