HM @24 80% HRR

So after a good 7 hours sleep last night I was up and raring... to go for another pre work HM this morning - set off a little harder than yesterday and let it tail off. Now there seemed to be some good news as just after half way the HR drift really settled down and I actually gained and held pace - beat yesterdays time by 10 seconds and TE of 4.3 which is still down on Mondays.