Got in work and figured I had about 1h15m to row in order to get to my desk in time. So figured I could just about squeeze in a HM and set it up. Started at r24 and then let the rate drift up. The HR is obviously faulty and doesn't show the story - the phlegm on the monitor does lol my HM PB is 1:12:43.8 or 1:43.4 pace so still way of that.
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