Wanted to crank out a 30r20 with a bit of aggression in it - puffing way more than I should for the pace but that's where I am. Then on to do two by 1 min on 1 min rest. Lots of puffing again but actually enjoyed it.
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
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