Lanza session 3 - "Don't stay if you don't want to" more 500's

Well after being up early and out "sight seeing" (re going into every shop in lanzarote or so it felt lol) I got to the gym about 8pm - legs already tired I set of down there with a view of doing a 30r20 70% HRR and then maybe a few 1 min sprints - but once I got there I somehow ended up setting up the 5k race warm up and plugged in some 500's on the basis of

500m r2
500m r2
500m r1
1000m (paddle) r1
500m r2
500m r1
1000m (paddle) r1
500m r2

500m r1
1000m (paddle) r1
500m

The target was 1:30 pace - start was hard and then the second not too bad - the third was hell so was all the rest - at a few points I was saying to do the next rep and stop - towards the end the following song came on my headphones and as it so often does it spoke to me - it's only me that makes me stay on the erg so - don't stay if I don't want to - I stayed :o)

1) 1:30.0 r33

2) 1:29.9 r33

3) 1:29.9 r34

4) 1:29.8 r33

5) 1:30.3 r35

6) 1:30.2 r33

7) 1:30.1 r35

8) 1:29.4 r35

HR maxed out at 175bpm