12by500m - operating on reduced lung capacity

Well needed to hit some speed - not long to the Irish - still having the odd coughing fit but figured I'd see what happened - 12 by 500m - first 8 to be 1:32.0 to 1:32.5 and then see what happened in the last four (hold on basically) well after the warm up I got through the first one and in the break could feel the rattle of phlegm on the chest - decided to keep going - if I had a coughing fit then I would have to stop - the fit came after the 12th - the legs left me after the 8th .....