Wednesday, 6 January 2016

30r20 75% HRR after work

So appointment this morning and late into work meant working through lunch - finished at 5:30 and decided to do a 30r20 before rather than get stuck in traffic.

Started very well with my 75% HRR cap and all going swimmingly till about ten minutes in when a girl came in and turned up the temperature from 16 to 18 (without asking anyone else) then turned it up to 20 ffs! As a buddy was finishing I asked him to drop it back to 18 at about twenty minutes - she then went back and turned it up to 20! So pissed of I had to slow down - would have been a SB if she hadn't messed - still got a decent time.











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