Well you can only plan and execute your own race - can't influence what others are doing.
Plan was 1:19 - first 100m 1:18 and then hold the decline. Had a great start but noticed I dropped to third pretty quick - no worries the other two will decline at the end more than me - one did one didn't - I did my part lol - through the line on a 1:21
Spoke to Damian after to let him know he broke the Irish 500m record and asked which age group he was (he looked over 30) he's 35 - bugger no chance of getting that back :-) big guy - little taller than me and more muscle I'd say - his first race so hopefully we'll see more from him
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