look familiar - race practice sub 6:30 2k

Well yesterday "life" through a few spanners in the works - all sorted for now - but a bit stressful - still managed to get two rows in before that - 20r20 and a 30r20 both at 65% HRR just ticking over.

Today Q called for a repeat of Monday - so 1250m at "race pace" and then back off to a paddle with 250m pump at the end - as usual really didn't want to do it but convinced myself to go down and get on with it "step in the process" so through the warm up (during which the C-Breeze came off twice) then stripped that off, headphones out and set up the row. Reminded myself of the plan a few times - adjusted the Bat Logic shoes and set off - hard 6 with another 10 strokes below race target then settle to 1:32/32 to 500m in - back to seeing 1:33's and combated any 1:34's with a slight lift - through the 1k and then 1250m - could of kept going but backed off as the race is Saturday - not today - wasn't 100% about lifting the pace at the end but then thought sod it ....