1 minute test - 392m

Decided to see what I could do with the minute today - weekend of chores and little sleep last night - missed training this morning and sore back what better time to try it. 2 minute warm up - 15 seconds race start practice then on to it - drag 180 - erg weighted down. Went OK - complete throat burn at the end - should of got 393 really - but learned from it for next time.