time split spm drag
29.9 1:14.7 48 215
29.8 1:14.5 44 215
29.8 1:14.5 48 197
30.0 1:15.0 50 170
Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 25 February 2016
4by200m
Today I planned to do some 200m and vary the drag starting at max (215 on my erg) and drop it down to see how I felt it - third 200 was on 197 and finally 170 - found this too light to get the power on - interesting to note that the HR maxed on 155 during the rows but went up to 160 in the period after the row finished.
time split spm drag
29.9 1:14.7 48 215
29.8 1:14.5 44 215
29.8 1:14.5 48 197
30.0 1:15.0 50 170
time split spm drag
29.9 1:14.7 48 215
29.8 1:14.5 44 215
29.8 1:14.5 48 197
30.0 1:15.0 50 170
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment