Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Tuesday, 23 February 2016
Max watts 1043 - 100m sprints
Max watts today was 1043 - tried some 100m sprints - I think my two issues are the start and driving in enough power - I can hold 1:10/11 for most of the distance - but unable to get into consistant 1:09 region and first pull is high 1:40 split
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