more sprint stuff - close to 200m on 30 sec

life stresses taking their toll - nothing major - just niggles. So no training over weekend !!SHOCK!! and delayed getting into work this morning - plus hassle during the morning left me mentally frazled at lunch but wanted to do something - a few different techniques tried and one that seems useful - results not great at the start but got within 1m of 200m on the 30 second piece ( I actually saw the predicted finish sitting at 206 at one point in the middle to early stages)