scheduled to do 50r18 70% HRR followed by 2by500m but being cautious with time at lunch I dropped it to 30min but increased the HRR to 75% (151bpm) again as earlier I turned the ergdata to watts to stop the number chasing
Then on to the 500m's and I can tell ya I was blowing some amount of carbon of at the end of these! Tried to tie in the new technique as much as possible which I find is a lot heavier on my thighs than the old one.
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