30r20 70% - 500m pump

So just a 30r20 HRR 70% at lunchtime - ignore the first HR reading the strap wasn't sending probably - seems like there might be some light at the end of the tunnel

Boatcoach readout - got the HR showing now :o)

Then 500m pump targeting a sub 1:25 pace

Boatcoach readout - bit annoyed that boatcoach didn't email me my stats - well it did - but for the 500m cool down I did FFS