Indoor Rowing on the Concept2 target sub6 on the 2k. World Record holder in the 100km and Irish National Record holder
Thursday, 27 November 2014
30r20 HRR 70% - bit more there this morning
After returning yesterday with a 30r20 HRR 70% ave 1:52.1 I was in with just enough time this morning to repeat the session and happy to report I scooped another 27m on it. Slowly slowly catchy monkey.
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