Better than expected - 30r20 70% HRR

Got married on Saturday :o) so much of last week was taken up with last minute organisation and collecting of UK based guests. Have to say the day went fantastically and couldn't of wished for anything more. Even had Q as my best man :o)

So today was first day back training after over a week and even then I was sick (still carrying some phlegm which is pleasant) but on the erg at lunchtime (had aimed at a row before work but the daughter still unsettled from the weekend meant a night of hugs for her). So 30r20 70% HRR and although not great I'm pleasantly surprised and happy with it. So - onwards and upwards! Did have a couple of coughing fits at the start which was interesting :lol: